https://www.emotionalicu.com/home daily 1.0 2025-10-28 https://images.squarespace-cdn.com/content/v1/6248a3fa1e2baa518da29bc9/1648927738978-FG4ZJ80ZMLGZ4MCRHMJB/Naomi-3.png Home https://images.squarespace-cdn.com/content/v1/6248a3fa1e2baa518da29bc9/1648927738969-9PBBW5A7MXW1HB8OAXHK/Naomi-1.png Home https://images.squarespace-cdn.com/content/v1/6248a3fa1e2baa518da29bc9/1648927738974-M7D7PUFS5559VXN8B7U1/Naomi-2.png Home https://images.squarespace-cdn.com/content/v1/6248a3fa1e2baa518da29bc9/1648927752064-NMZ9AN49S27U2CAV20X0/number-three.png Home https://images.squarespace-cdn.com/content/v1/6248a3fa1e2baa518da29bc9/1648927752056-1TUKUJWA01M0BANA3D0C/number-one.png Home https://images.squarespace-cdn.com/content/v1/6248a3fa1e2baa518da29bc9/1648927752060-73I31ARSNEZQXAGRFJ3N/number-two.png Home https://www.emotionalicu.com/blog daily 0.75 2023-08-18 https://www.emotionalicu.com/blog/am-i-co-dependent-is-that-bad monthly 0.5 2023-08-18 https://www.emotionalicu.com/blog/how-do-i-stop-my-mind-from-racing monthly 0.5 2022-08-18 https://www.emotionalicu.com/blog/getting-stuck-in-infidelity-recovery-check-your-narrative monthly 0.5 2022-08-05 https://www.emotionalicu.com/blog/how-do-i-let-go-of-a-hope-or-expectation monthly 0.5 2022-05-24 https://www.emotionalicu.com/blog/difference-between-hope-and-expectation monthly 0.5 2022-05-06 https://www.emotionalicu.com/blog/why-manifestation-and-visualization-might-not-work-for-you monthly 0.5 2022-05-06 https://www.emotionalicu.com/blog/emotional-self-care monthly 0.5 2022-05-06 https://www.emotionalicu.com/blog/is-it-normal-to-feel-sad-every-day-your-guide-to-complicated-grief monthly 0.5 2022-05-06 https://www.emotionalicu.com/blog/why-doesnt-everyone-fall-apart-after-an-affair-3r245 monthly 0.5 2022-05-06 https://www.emotionalicu.com/blog/does-misery-love-company-npymc monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/6248a3fa1e2baa518da29bc9/1648927741450-50BW0BJYUYL172I2ZI45/adam-rhodes--VZ0ztFGVs4-unsplash.jpg Blog - Does misery love company? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emotionalicu.com/blog/toronto-international-festival-of-authors-rwl6f monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/6248a3fa1e2baa518da29bc9/1648927741442-S22WQFU3RYX2IMT990L9/robert-anasch-McX3XuJRsUM-unsplash.jpg Blog - Toronto International Festival of Authors https://www.emotionalicu.com/blog/book-one-released-once-upon-a-time-2349p monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/6248a3fa1e2baa518da29bc9/1648927741432-9QWY6U4VAGJQCGMFBPSN/ebook_cover.jpg Blog - Book one released: Once Upon A Time - How it all began Purchase your copy of ebook one in the series: Once Upon A Time, now on Amazon https://www.emotionalicu.com/blog/why-making-sense-of-the-affair-makes-sense-5esm8 monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/6248a3fa1e2baa518da29bc9/1648927741422-RSKG7JGC42WUGPBN30NY/gabriel-crismariu-sOK9NjLArCw-unsplash.jpg Blog - Why making sense of the affair makes sense https://www.emotionalicu.com/blog/when-we-are-no-longer-able-to-change-a-situation-we-are-challenged-to-change-ourselves-victor-frankl-7xgyr monthly 0.5 2022-05-06 https://www.emotionalicu.com/blog/the-best-way-out-is-always-through-robert-frost-rnapb monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/6248a3fa1e2baa518da29bc9/1648927741389-J4P90HO55AHVERRJIVT6/photo-1505635552518-3448ff116af3.jpeg Blog - The best way out is always through - Robert Frost - Grief In the case of grief, I wonder if going through is not only the best way, but perhaps the only way? The more we stuff our emotions, the more they build up, like building the wall of a dam. Eventually though, our dam can burst and all the emotions come flooding out. Often this happens in inopportune moments that we can't control. Allowing ourselves to feel the emotions as they arise is the best way to prevent the buildup and explosion. Feeling our way through, moment to moment, can be painful and difficult. We may be tempted to bypass the sadness and grief; it’s uncomfortable. The only thing I ever promise clients is that the emotion that we feel in a given moment will eventually pass. I can't ever guarantee anything else, but I do have certainty that every emotional state is temporary. This too shall pass. We have to hang in there and trust that eventually we will come out the other side if we allow ourselves to feel every emotion. 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